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Meet @ Potomac Heat Sheet

Attached is the heat sheet for tomorrow's meet at Potomac.

As a reminder please arrive to Potomac at 8:10am or meet at NWB at 7:30am for the caravan.

Earlier in the season, the coaches made a limit tech suit use to only specific meets. However, after hearing feedback from parents…

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We Have Dolphin Pride!

Our first B-meet was so much fun. Overall, the Dolphins saw 176 best times across lots of great swims. We had people cheering all the way until the last event! Let’s bring this spirit home for this Wednesday’s meet against Franklin Knolls!

Friday night, we had our annual Dolphin Bakeoff…

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Meet vs. Kentlands Heat Sheet

Attached is the heat sheet for tomorrow’s meet. 
If you are driving with the caravan, please arrive at NWB at 7:30am. We will be leaving for Kentlands at 7:40am. 
If you are not swimming but coming to cheer, please arrive at 8:45am. Make sure your swimmer brings their swimsuit cap…

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Swim Lessons

Private Swim Lessons are a great opportunity for swimmers to work one on one with a coach to improve their stroke technique. Lessons are 30 minutes and swimmers may select what they work on. The cost is $25.

Availability will be updated every two weeks on Sunday evenings and sent…

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Dolphins Win Week 1!

Over the weekend, the Dolphins met the Connecticut Belair Gators for a rematch of last year’s final A-Meet. It was a tight win for NWB last season but this year the Dolphins beat the Gators by almost 100 points, with a final score of 440 to 352.

We had 126…

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Week 1A Heat Sheet

What a great scavenger hunt! Attached is the heat sheet for tomorrow's meet. If your swimmer is not swimming, but coming to cheer, they should arrive by 8:40am. Make sure they bring their suit/cap/goggles!

Here is the event timeline:
7:50am NWB arrival
8:00-8:20am NWB Warm Up
8:25-8:45am Connecticut Belair Warm…

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No Practice

Due to weather, all practices are canceled. Please use this time to declare for the first A-meet!

See you tomorrow!

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11-12 practice canceled

No 11-12 practice due to lightning. 

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No 13&O practice

Due to lightning 13&O practice is canceled. We will decide on 11-12 practice at 4:30. 

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Time Trial Recap and Our First A-Meet

Good evening Dolphins,

We are so proud of all of our swimmers who stepped up to swim tons of events and cheer hard. The first meet of the season can be difficult for swimmers, as nerves are high. We hope that all swimmers can find something to be proud of…

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