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Divisionals Practice Schedule

Thursday, July 16th -

Morning

11&O: 8:45-10:00am

9-10: 10:00-11:00am

8&U: 10:15-11:00am

Evening

ALL AGE GROUPS 5:30-6:15pm 

Friday, July 17th - 

ALL AGE GROUPS 8:45-9:30am

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Practice Tomorrow and NWB Races

LAST MORNING PRACTICE

We will be having our final morning practice (except for divisionals swimmers) tomorrow at the following times: 

13&O: 8:15-9:30

9-12: 9:30-10:30

8&U: 10:30-11:00

NWB RACES

Theme: World Cup

Timeline: Swimmers arrive at 5:45. First event begins at 6:00pm.

Entries: See attached. At this point, swimmers cannot be…

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No Practice Tomorrow

Due to the pool closure, there will be no morning or evening practice tomorrow.

We will keep you updated about Wednesday. In the meantime, please sign up for the NWB races meet!

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NWB Races, Divisionals and Other End of Season Stuff

What an exciting week! Here are some highlights:

  1. Our first annual 13&O Synchronized Swimming challenge, where swimmers had 3 minutes to come up with an in the well dance, was a success. Congratulations to Tik Tok by Kesha for winning.
  2. We rocked at our B-Meet. On top of our great…
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Friday Night Reminders

Thank you for another successful lip sync. Here are a few reminders before the busy weekend

  • Our last dual meet of the season is tomorrow at Hallowell. Heat Sheet is attached
    • Caravan arrives at NWB at 7:40am. Leaves at 7:50am.
    • If driving separately, please arrive at Hallowell at 8:10am.
  • PLEASE…

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Dolphins are First in Division D!

Happy Sunday,

There is NO PRACTICE TOMORROW (morning or evening). Please use this day to rest and recover from the hot holiday weekend.

The week started off a little sleepy, following the teen sleepover– which resulted in 13&Overs getting in the pool later than normal, even though they were already…

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SENIOR MEET heat sheet

Looking forward to a great meet tomorrow!

Please hydrate tonight and bring water bottles tomorrow  

As a reminder swimmers need to arrive at 6:45 for a 7:00am warmup  If you are not swimming but would like to participate in the prom photos please arrive at 7:15am  

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Washington Spirit Club Level Tickets! 7.3.26

Good morning DOLPHINS! 

We have an amazing new swim team family - that of Helen (Ellie) Barek and her moms Elizabeth & Rachel - who need to give up their seats for the Washington Spirit Game tomorrow evening at 8pm down at Audi field. 

There are FOUR club level seats

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ROBIN HOOD IMPT. UPDATES!

Good morning hotties, 

I thought I was crushing it by sending the email last night but alas - there are several issues that need to be clarified thanks to tips from helpful swim moms who got my back. IYKYK. 

IMPORTANT ANNOUNCEMENTS: 

1. We are NOT MEETING AT NWB at…

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Get Ready For a Busy Holiday Week!

On Wednesday, the Dolphins swam against their rivals– the Franklin Knolls Gators. Once again, we did a great job with the pride theme and received compliments from the other team. It was a late night with lots of great swims, including 136 best times.

Happy Birthday to all of our…

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